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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Stir-Fry Salad
 
Source: dLife

A crispy crunch stir fry made with chicken, bok choy, and sugar snap peas.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 375
Total Carbs 12.4 g
Dietary Fiber 4 g
Sugars 3.9 g
Total Fat 13.3 g
Saturated Fat 2.1 g
Unsaturated Fat 11.2 g
Potassium 1,034.5 mg
Protein 49 g
Sodium 691.5 mg
Dietary Exchanges
1 1/2 Fat, 2 Vegetable, 6 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp sesame oil
12 oz boneless skinless chicken breasts , sliced into strips
0.5 cup baby carrots
0.25 tsp garlic powder
0.12 tsp onion powder
0.12 tsp white pepper
0.25 tsp sesame seeds
0.5 cup fresh broccoli florets
0.25 cup fresh chopped celery , slice diagonally
4 oz sugar snap peas , 1/2 cup
1 tbsp low sodium teriyaki sauce
1 tsp low sodium soy sauce
0.5 cup low sodium chicken broth
1 cup Cabbage, bok choy, cooked, drained , chopped
2 tbsp slivered almonds


Directions
1 Place a skillet over medium high heat. Saute the chicken strips, carrots, olive oil, and garlic powder for approximately 7 minutes.
2 Add in the onion powder, white pepper, sesame seeds, broccoli, and celery and cook until vegetables are soft.
3 Reduce the heat and stir in the snap peas, teriyaki sauce, soy sauce, and chicken broth. Simmer until the sauce has started to reduce.
4 Separate the bok choy on two plates. Put the chicken over the bok choy and place the almonds on top.
Additional Information
Blanche the bok choy before using


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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