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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken, Spinach and Mushroom Salad with Curry
 
Source: dLife

Curry vinaigrette dressing over chicken, mushrooms and spinach.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 2 cup
Amount Per Serving
Calories 208.5
Total Carbs 7.8 g
Dietary Fiber 3.1 g
Sugars 0.6 g
Total Fat 5.3 g
Saturated Fat 1 g
Unsaturated Fat 4.4 g
Potassium 485.7 mg
Protein 32.1 g
Sodium 305.4 mg
Dietary Exchanges
1 Fat, 1 Vegetable, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp curry powder
1 lb boneless skinless chicken breasts , cut into 3/4 inch pieces
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
0.5 tsp black pepper
0.25 tsp salt
6 oz fresh baby spinach , washed
0.25 lb fresh mushrooms (med) , quartered
0.5 red onion


Directions
1 Cook the curry in a small dry nonstick pan over low heat for about 1 minute, stir often. Place on a plate to cool.
2 Spray a nonstick pan with nonstick cooking spray and place over medium high heat. Add in the chicken and thoroughly cook, about 8 minutes, turn often.
3 In the meantime, whisk together the vinegar, cooked curry powder, oil, pepper, and salt in a large bowl.
4 Add in the cooked chicken and the remaining ingredients, toss well to coat.
Additional Information
If you want to add crunch to this salad you could add 2 tablespoons of toasted pine nuts.


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