Source: dLife

Chicken sausage patties served with grits.

Servings

1 boneless skinless chicken breasts , chopped
1 egg whites
0.5 piece sliced whole wheat bread , cut into 1-inch cubes
2 tbsp fat free milk
2 scallions , minced
2 tbsp fresh cilantro , minced
0.25 tsp chili powder
0.12 tsp ground cumin
1 pinch salt
1 pinch black pepper
1 butter flavored cooking spray
1 cup cold water
0.25 cup quick cooking grits
1 tsp margarine

1 Place the chicken in a blender and blend until finely chopped. Add the egg white and blend until mixed.
2 Mix the bread cubes and milk in a bowl. Let sit for 2 to 3 minutes or until the bread absorbs the milk. Add the chicken combination, scallions, cilantro, chili powder, cumin, salt, and pepper and mix well. Use you hands to create 4 round patties.
3 Spray a skillet with the cooking spray. Sauté the patties for approximately 4 minutes or until browned. Turn over and cook the other side for another 4 minutes.
4 Mix together the water and grits in a microwave proof bowl. Cook for 3 minutes on a high setting.
5 Separate the patties onto plates, serve with grits, and top with the margarine.

Use the white part of the scallions only.