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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Satay (Gluten Free)
 
Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

Chicken tenders marinated in coconut milk, curry powder, ginger, and garlic.

Rating:
Prep Time: 120 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 292.5
Total Carbs 9.3 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Total Fat 16.1 g
Saturated Fat 7.1 g
Unsaturated Fat 9 g
Potassium 123.3 mg
Protein 30 g
Sodium 450 mg
Dietary Exchanges
3 Fat, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

0.5 cup canned coconut milk
1 tsp curry powder
1 tsp ground ginger
1 medium garlic cloves , minced
2 tbsp Peanut Butter, creamy
2 tbsp tahini
1 lb chicken tenders
1 tbsp light soy sauce (gluten free)
1 tbsp packed brown sugar
0.25 cup low sodium chicken broth (gluten free)
1 tbsp fresh lime juice
1 tbsp red curry paste
1 cooking spray (gluten free)


Directions

1 Place chicken tenders, coconut milk, curry powder, ginger and garlic in a gallon size Ziploc bag. Mix well and place in refrigerator to marinade for 1 to 2 hours.
2 Soak four wooden skewers in water for 30 minutes.
3 In a small saucepan, mix peanut butter, tahini, soy sauce, sugar, broth, lime juice and curry paste. Heat over low heat, stirring until smooth and well combined.
4 Heat stove top grill pan or outdoor grill. Remove chicken from marinade.
5 Thread chicken onto skewers distributing chicken evenly.
6 Grill chicken for 3 to 5 minutes on each side, until cooked through. Serve with peanut sauce.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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