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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
174.4 |
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| Total Carbs |
7.5 g |
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| Dietary Fiber |
1.4 g |
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| Sugars |
4.5 g |
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| Total Fat |
8.3 g |
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| Saturated Fat |
1.6 g |
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| Unsaturated Fat |
6.7 g |
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| Potassium |
227 mg |
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| Protein |
16.7 g |
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| Sodium |
385.3 mg |
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Dietary Exchanges
1 1/4 Fat, 1 Vegetable, 2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
medium garlic cloves
, sliced
0.75
cup
low fat buttermilk
2
tbsp
mayonnaise
2
tbsp
fresh lime juice
0.5
tsp
kosher salt
0.5
tsp
black pepper
0.12
tsp
thyme, leaves, ground
4
cup
romaine lettuce
, chopped
1
pinch
chopped parsley
1.5
cup
cooked chicken breast, diced
0.5
cup
fresh chopped celery
0.5
cup
sliced carrots
0.5
cup
Cucumber, with skin, fresh, slices
Optional toppings
0.25
cup
plain croutons
(optional, sprouted grain or whole grain bread)
0.5
cup
fresh chopped red onion
, thinly sliced
(optional)
3
piece
reduced sodium bacon slices, cooked
, crumbled
(optional)
1
tsp
chopped parsley
(optional)
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Directions
1 In food processor or blender, combine garlic, buttermilk, mayonnaise, lime juice, salt, pepper, and thyme in a blender. Blend on high for one minute.
2 Combine chicken, cucumber, carrots, and celery. Pour dressing over the chicken mixture. Refrigerate for at least 2 hours.
3 To serve, arrange 1 cup of lettuce on each of 4 serving plates, and top each with an equal amount of the chicken salad.
4 Top with croutons, bacon, red onion slices, and fresh parsley, if desired.
Additional Information
**Note: This recipe requires 2 hours refrigeration.**
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