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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Ranch Salad
 
Source: dLife

Grilled chicken over greens with crumbled bacon and creamy ranch dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.4
Total Carbs 7.5 g
Dietary Fiber 1.4 g
Sugars 4.5 g
Total Fat 8.3 g
Saturated Fat 1.6 g
Unsaturated Fat 6.7 g
Potassium 227 mg
Protein 16.7 g
Sodium 385.3 mg
Dietary Exchanges
1 1/4 Fat, 1 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 medium garlic cloves , sliced
0.75 cup low fat buttermilk
2 tbsp mayonnaise
2 tbsp fresh lime juice
0.5 tsp kosher salt
0.5 tsp black pepper
0.12 tsp thyme, leaves, ground
4 cup romaine lettuce , chopped
1 pinch chopped parsley
1.5 cup cooked chicken breast, diced
0.5 cup fresh chopped celery
0.5 cup sliced carrots
0.5 cup Cucumber, with skin, fresh, slices

Optional toppings
0.25 cup plain croutons (optional, sprouted grain or whole grain bread)
0.5 cup fresh chopped red onion , thinly sliced (optional)
3 piece reduced sodium bacon slices, cooked , crumbled (optional)
1 tsp chopped parsley (optional)


Directions
1 In food processor or blender, combine garlic, buttermilk, mayonnaise, lime juice, salt, pepper, and thyme in a blender. Blend on high for one minute.
2 Combine chicken, cucumber, carrots, and celery. Pour dressing over the chicken mixture. Refrigerate for at least 2 hours.
3 To serve, arrange 1 cup of lettuce on each of 4 serving plates, and top each with an equal amount of the chicken salad.
4 Top with croutons, bacon, red onion slices, and fresh parsley, if desired.
Additional Information
**Note: This recipe requires 2 hours refrigeration.**


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