Source: Food Stamp Nutrition Connection

Chicken soup with a tomato base and hominy.

Servings

1 Chicken, broiler/fryer, whole, with o skin, raw , cut into pieces
8 cup cold water
0.5 cup fresh chopped onion
0.25 tsp black pepper
0.25 cup chili powder
8 floz canned tomato sauce
0.5 tsp oregano leaves
30 oz Hominy, yellow, canned , rinsed and drained (or white)
3 cup Lettuce, iceberg, fresh, shredded
1 medium limes , cut into 6 wedges

1 Put chicken pieces in a large pot and cover with the 8 cups of water. Simmer over medium heat for 1 hour.
2 Add the chopped onion, pepper, chili powder, tomato sauce, and oregano to simmering chicken.
3 After the chicken is thoroughly cooked take the pieces out of the pot and remove most of the bones. Do not discard cooking liquid.
4 Return chicken meat to the pot.
5 Add the rinsed hominy to the pot of chicken and simmer for another 45 minutes.
6 Serve with lettuce and a wedge of lime.

To make even healthier, use tomato sauce with no added salt. This recipe is also fiber rich.