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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
174.4 |
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| Total Carbs |
23.8 g |
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| Dietary Fiber |
2.8 g |
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| Sugars |
19.3 g |
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| Total Fat |
2.4 g |
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| Saturated Fat |
0.5 g |
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| Unsaturated Fat |
1.8 g |
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| Potassium |
285.3 mg |
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| Protein |
15.4 g |
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| Sodium |
149.6 mg |
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Dietary Exchanges
1/4 Fat, 1 Fruit, 1/4 Other Carbohydrate, 1 Vegetable, 2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
0.33
cup
Yogurt, vanilla, low fat
1.5
tbsp
fresh lime juice
1.5
tbsp
mango chutney
1
tbsp
seasoned rice vinegar
0.5
oz
honey
0.25
tsp
ground cumin
0.25
tsp
ground coriander
0.25
tsp
ground paprika
1
tsp
olive oil
2
boneless skinless chicken breasts
, cut into strips
(4 halves )
2
tsp
fresh ginger root
, grated
1
tsp
garlic cloves, chopped
, peeled and minced
1.5
cup
Mango, fresh, slices
, peeled, seeded, chopped
1
cup
red bell peppers, sliced
0.33
cup
fresh chopped green onion
8
cup
romaine lettuce
, torn
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Directions
1 In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
2 Heat olive oil in a medium skillet over medium heat.
3 Place chicken, ginger, and garlic in the skillet.
4 Cook 7 to 10 minutes, stirring occasionally, until the chicken isn't pink and juices run clear.
5 Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through.
6 Stir in the vanilla yogurt mixture.
7 Spoon over romaine lettuce to serve.
Additional Information
Feel free to add more spice to the chicken if desired.
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