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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Mango Salad
 
Source: dLife

Spicy chicken with mangoes and romaine lettuce with a tangy yogurt dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.4
Total Carbs 23.8 g
Dietary Fiber 2.8 g
Sugars 19.3 g
Total Fat 2.4 g
Saturated Fat 0.5 g
Unsaturated Fat 1.8 g
Potassium 285.3 mg
Protein 15.4 g
Sodium 149.6 mg
Dietary Exchanges
1/4 Fat, 1 Fruit, 1/4 Other Carbohydrate, 1 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup Yogurt, vanilla, low fat
1.5 tbsp fresh lime juice
1.5 tbsp mango chutney
1 tbsp seasoned rice vinegar
0.5 oz honey
0.25 tsp ground cumin
0.25 tsp ground coriander
0.25 tsp ground paprika
1 tsp olive oil
2 boneless skinless chicken breasts , cut into strips (4 halves )
2 tsp fresh ginger root , grated
1 tsp garlic cloves, chopped , peeled and minced
1.5 cup Mango, fresh, slices , peeled, seeded, chopped
1 cup red bell peppers, sliced
0.33 cup fresh chopped green onion
8 cup romaine lettuce , torn


Directions
1 In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
2 Heat olive oil in a medium skillet over medium heat.
3 Place chicken, ginger, and garlic in the skillet.
4 Cook 7 to 10 minutes, stirring occasionally, until the chicken isn't pink and juices run clear.
5 Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through.
6 Stir in the vanilla yogurt mixture.
7 Spoon over romaine lettuce to serve.
Additional Information
Feel free to add more spice to the chicken if desired.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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