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Nutrition Facts |
| |
| Makes 4 servings |
| Amount Per Serving |
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| Calories |
212.3 |
| |
| Total Carbs |
23.7 g |
| |
| Dietary Fiber |
1.9 g |
| |
| Sugars |
5.2 g |
| |
| Total Fat |
7.4 g |
| |
| Saturated Fat |
1.8 g |
| |
| Unsaturated Fat |
5.7 g |
| |
| Potassium |
655.8 mg |
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| Protein |
12.9 g |
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| Sodium |
671.5 mg |
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Dietary Exchanges
1/2 Fat, 1 1/4 Meat, 1 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
8
oz
Bamboo Shoots, slices, cooked, drained
, minced
8
oz
Nuts, chestnuts, Chinese, cooked
, drained and minced
3
tbsp
cooking sherry
2
tbsp
hoisin sauce
1
tbsp
Peanut Butter, creamy, unsalted
, freshly ground if possible
(or reduced-fat peanut butter.)
2
tsp
low sodium soy sauce
2
tsp
tabasco sauce
0.07
oz
SPLENDA® No Calorie Sweetener packets
1
cup
olive oil cooking spray
1
tbsp
minced garlic
1
g
minced onion
0.5
lb
Chicken, ground, raw
(or boneless, skinless chicken breast, minced)
2
tsp
fresh ginger root
, minced
0.25
tsp
salt
1
Oil, sesame, toasted, unrefined
8
Lettuce, butterhead, fresh, leaf, small
1
fresh green onions
, chopped
1
Cucumber, with skin, fresh, 8 1/4" long
, seeded and sliced into 1-inch strips
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Directions
1 In a medium bowl, combine the bamboo shoots, water chestnuts, sherry, hoisin sauce, peanut butter, soy sauce, hot-pepper sauce, and sugar substitute. Mix well and set off to the side.
2 Mist a large, non-stick skillet with olive oil spray and place over medium heat. Add the garlic and cook for 2 minutes, or until fragrant. Add the onion and cook, stirring periodically, for 3 to 4 minutes or until tender and just beginning to brown.
3 Increase the heat to medium-high. Add the chicken, ginger, and salt. Cook, splitting the chicken into small pieces, for 3 to 4 minutes, or until no longer pink.
4 Add the reserved bamboo shoot mixture. Cook for 2 minutes, or until hot. Stir in the sesame oil.
5 Remove the pan from heat and spoon the chicken mixture, in equal amounts, into the lettuce leaves. Set on a serving dish, topping with onion and cucumber. Serve immediately.
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