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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Kabobs with Greek Barley Salad
 
Source: National Barley Foods Council

Cold barley salad made with olives and feta cheese topped with grilled chicken kabobs.

Rating:
Prep Time: 50 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1 serving
Amount Per Serving
Calories 357.5
Total Carbs 28.2 g
Dietary Fiber 8 g
Sugars 1.3 g
Total Fat 13.4 g
Saturated Fat 2.6 g
Unsaturated Fat 10.8 g
Potassium 503.6 mg
Protein 31 g
Sodium 280.2 mg
Dietary Exchanges
2 Fat, 1 1/4 Starch, 1 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
Dressing/Marinade
1 tbsp fresh lemon peel
0.5 cup fresh lemon juice
0.33 cup olive oil
1 tbsp minced garlic
1 tsp ground oregano
0.25 tsp black pepper
1 tbsp dijon mustard

Greek Barley Salad
1 cup barley, pearl
3 cup cold water
13.75 oz canned artichokes hearts, drained , chopped
8 oz pitted calamata olives
4 oz crumbled feta cheese
0.5 red onion , chopped
0.5 cup chopped parsley

Chicken Kabobs
8 boneless skinless chicken breasts
-1 cup
-1 cup


Directions
Dressing/Marinade
1 In small bowl, whisk lemon peel, lemon juice, olive oil, garlic, mustard, oregano, and pepper. Set aside.
Greek Barley Salad
1 In medium saucepan, bring water to a boil. Add barley and return to boil. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
2 Combine cooked barley, artichoke hearts, olives, feta cheese, red onion and parsley in large bowl. Drizzle 1/2 cup dressing/marinade over salad and mix well.
3 Cover and refrigerate.
Chicken Kabobs
1 Wash and cut chicken breasts into 1" cubes.
2 Place chicken in resealable plastic bag. Add remaining marinade.
3 Seal bag and turn over to coat chicken pieces. Refrigerate for 20 minutes.
4 While chicken marinates, soak 16 wood skewers in water.
5 Preheat broiler or grill to medium high.
6 Remove chicken from marinade and thread onto skewers.
7 Grill or broil 4 to 5 minutes per side or until thoroughly cooked.
Additional Information
To serve, place 1/8 of salad on plate and top with 2 chicken skewers.


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