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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Italian
 
Source: dLife

Tender chicken breast with Italian stewed tomatoes, garlic, and onion.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 194.8
Total Carbs 9.5 g
Dietary Fiber 1.1 g
Sugars 5.8 g
Total Fat 4.9 g
Saturated Fat 0.8 g
Unsaturated Fat 4.1 g
Potassium 326.5 mg
Protein 27.2 g
Sodium 405.1 mg
Dietary Exchanges
1 Fat, 1 1/2 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless skinless chicken breasts
1 tbsp olive oil
1 medium garlic cloves , minced
1 small onions , sliced, separated into rings
14.5 oz canned stewed tomatoes , with juice
0.25 tsp salt


Directions
1 In a medium skillet lightly brown chicken in heated oil. Remove chicken and set aside.
2 Add garlic and onion, cook over medium heat until onion is crisp tender.
3 Add tomatoes, chicken and salt. Cover and cook on low heat 15 to 20 minutes or until chicken is cooked through.


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