Source: dLife

Cajun style chicken gumbo with celery, onion, pepper, tomato, and okra.

Servings

0.33 cup fresh chopped onion
2 tbsp white all purpose flour
1 cup low sodium chicken broth
0.25 tsp hot pepper sauce
14.5 oz canned stewed tomatoes , undrained
10 oz frozen sliced okra
0.75 lb boneless skinless chicken breasts
0.25 cup cold water
1 oz olive oil
1 tbsp garlic cloves, chopped
0.33 floz fresh chopped celery
0.33 small red bell peppers , seeded and chopped
1 tsp creole seasoning (to taste)

1 Wash and pat dry chicken breasts. Cut into 1" pieces.
2 In nonstick pot, heat olive oil to meduium. Add chicken. Cook for 4-5 minutes until chicken is done.
3 Add garlic, onions, celery, and red bell pepper. Cook 5 minutes until vegetables are crisp tender.
4 In small cup, mix flour with 1/4 water. Stir until smooth.
5 Add flour roux, broth, hot sauce, tomatoes, and creole seasoning. Cook for 3 minutes.
6 Add okra. Simmer, covered, for approximately 8 minutes.