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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Français
 
Source: dLife

Pan-fried chicken breasts, garnished with a lemon-wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 16 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 214.8
Total Carbs 4.7 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Total Fat 7.2 g
Saturated Fat 2.9 g
Unsaturated Fat 4.3 g
Potassium 340.8 mg
Protein 28.2 g
Sodium 210.8 mg
Dietary Exchanges
1 Fat, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix egg substitute, Parmesan cheese, parsley, white wine, lemon juice, salt, pepper, and garlic in a large, deep dish.
2 Arrange each chicken breast between 2 pieces of plastic wrap. Using a meat mallet or heavy skillet, pound the breasts to 1/4 inch thickness.
3 Coat chicken with flour and dip in egg mixture. Reserve on a plate.
4 In a large skillet coated with cooking spray, heat 1 1/2 teaspoons olive oil over medium heat. Place 4 chicken breasts in the oil and cook 4 minutes per side. Make sure chicken is cooked through. Take chicken out of skillet and set aside. Clean excess oil from skillet and repeat process using the rest of the oil and chicken.
5 Using the same skillet, melt butter and combine with wine and lemon juice. Bring mixture to a boil and cook for 10 seconds. Serve drizzled over chicken.
Additional Information
Serve this with lemon slices as garnish to bring out the lemony flavor even more.


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Topic: 
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