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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Flavored Nachos
  
Source: dLife

Chicken breast on tortilla chips with cheddar cheese and chilies.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 22 servings
Amount Per Serving
Calories 19.6
Total Carbs 1.3 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.7 g
Potassium 5.8 mg
Protein 1.3 g
Sodium 19.6 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
22 piece Chips, tortilla, blue corn, Red Hot Blues , yellow, red, or blue corn chips
0.5 cup cooked chicken breast, diced , shredded
0.25 cup fresh chopped green onion
0.25 cup shredded cheddar cheese
1 tbsp green chile peppers, diced (optional)


Directions
1 Microwave Directions - Spread tortilla chips on flat microwave safe plate.
2 Sprinkle chicken, onions and cheese over chips.
3 Microwave on high for 30 seconds until cheese starts to bubble. Serve hot. Garnish with chilies, (optional).
4 Conventional Directions: Preheat oven to 325 degrees.
5 Spread tortilla chips on baking sheet.
6 Sprinkle chicken, onions and cheese over chips.
7 Bake approximately 5 minutes, or until cheese starts to bubble. Serve hot. Garnish with chilies, (optional).
Additional Information
Chicken nachos are a good snack with plenty of flavor that everyone will enjoy.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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