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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Fajita Pizza
 
Source: dLife

Pizza topped with chicken, cheese, onion, and bell pepper give this meal a Mexican twist.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 270.8
Total Carbs 29.7 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Total Fat 6.1 g
Saturated Fat 1.7 g
Unsaturated Fat 4.4 g
Potassium 220.4 mg
Protein 24.8 g
Sodium 569.1 mg
Dietary Exchanges
1/2 Meat, 2 Starch, 1/2 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cooking spray
1 lb boneless skinless chicken breasts , cut into strips
1 tsp chili powder
1 pinch salt and pepper , to taste
0.5 tsp garlic powder
1 medium onions , thinly sliced
1 chopped green bell peppers , seeded and thinly sliced into strips
1 pizza crust dough (or Boboli prepared crust)
0.5 cup Sauce, picante
1 cup Cheese, four cheese, Mexican blend, reduced fat, shredded


Directions
1 Preheat oven to 425 degrees F.
2 In a large skillet coated with non-stick cooking spray, sauté the chicken over medium heat until done (7-10 minutes).
3 Stir in the chili powder, salt, pepper, garlic powder, and add onion and green pepper, cooking until the vegetables are tender, another 3 minutes.
4 If using frozen pizza dough: coat a pizza pan with non-stick cooking spray, unroll the dough, and place in the pan. Starting at the center, press out the dough with your hands, and bake for 6 to 8 minutes, or until light golden brown. If using a Boboli crust, skip this step.
5 Remove from the oven, and spoon the chicken mixture over the partially baked crust. Spoon the picante sauce over the chicken, and sprinkle with cheese. Return to the oven, and bake for 10 to 12 minutes, or until the crust is crisp.
Additional Information
This quick dish is simple enough to please the kids while satisfying the adults.


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