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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Chow Mein
 
Source: dLife

Chicken sauteed with Chinese vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 7 servings
Serving Size: 1 cup
Amount Per Serving
Calories 112.4
Total Carbs 10.6 g
Dietary Fiber 2.8 g
Sugars 3.4 g
Total Fat 1.9 g
Saturated Fat 0.5 g
Unsaturated Fat 1.4 g
Potassium 425.9 mg
Protein 13 g
Sodium 167.9 mg
Dietary Exchanges
2 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Coat a large skillet with cooking spray and heat it over medium heat until hot.
2 Stirring constantly, add the onion, celery, and green pepper and cook it for 3 minutes, or until the vegetables are tender.
3 Stir in the chicken, Chinese vegetables, mushrooms, and cumin. Continue to cook over medium heat for 1 minute.
4 After dissolving the bouillon granules and cornstarch in water, add it to the chicken and vegetable mixture. Continue to cook over medium heat, stirring constantly, until bubbly and thickened.
Additional Information
Brown rice or pasta, prepared without salt or fat, make a great side dish!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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