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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Camilla
  
Source: dLife

Chicken breasts baked in seasoned barbecue sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 228.2
Total Carbs 25 g
Dietary Fiber 0.4 g
Sugars 18 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.2 g
Potassium 444.4 mg
Protein 26.2 g
Sodium 165.5 mg
Dietary Exchanges
1 1/2 Other Carbohydrate, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Coat a 9 x 13 inch baking dish with cooking spray and set aside.
2 Place chicken and seasoning in a resealable plastic bag; seal and toss to coat; place coated chicken in prepared baking dish. Bake for 20 minutes.
3 Place sauce in a shallow dish or bowl and dip chicken in sauce to coat lightly.
4 Bake for another 20 minutes; serve with additional barbeque sauce.
Additional Information
Serve over brown rice or couscous.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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