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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Caesar-Style
 
Source: dLife

Slow-cooked chicken in a Caesar style sauce with shredded parmesan and bacon crumbles on top.

Rating:
Prep Time: 30 minutes
Cook Time: 3 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 296.2
Total Carbs 2.9 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 4.8 g
Saturated Fat 1.3 g
Unsaturated Fat 3.5 g
Potassium 645.9 mg
Protein 54.4 g
Sodium 390.7 mg
Dietary Exchanges
7 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3.5 lb boneless skinless chicken breasts
1 tsp paprika
0.5 tsp salt , to taste (optional)
0.25 tsp black pepper
1 cooking spray
1 soybean oil cooking spray
0.5 cup chicken broth, low sodium
0.33 cup white wine (dry)
4 anchovy fillets , finely chopped
0.25 cup fresh chopped green onion
2 medium garlic cloves , minced
1 tsp fresh lemon peel
2 tbsp cornstarch
2 tbsp cold water
2 oz cooked turkey bacon , crisp-cooked, drained, and crumbled (4 slices)
2 tbsp Cheese, parmesan, grated (optional)


Directions
1 Sprinkle chicken with paprika, salt, and pepper.
2 Coat a large skillet with cooking spray, heat skillet over medium heat.
3 Cook chicken, half at a time, in hot skillet until brown on all sides, adding cooking oil, if necessary. Drain off fat.
4 Place chicken in a 4 to 6 quart slow cooker.
5 In a small bowl combine the chicken broth, wine, anchovies, green onions, garlic, and lemon peel. Pour over chicken.
6 Cover and cook on low heat setting for 5 to 6 hours or on high heat setting for 2 1/2 to 3 hours.
7 Transfer the chicken to a serving platter, reserving cooking liquid. Cover chicken with foil to keep warm.
8 For sauce, transfer cooking liquid to a small saucepan.
9 In a small bowl combine the cornstarch and water. Stir into liquid in saucepan.
10 Cook and stir over medium high heat until thickened and bubbly. Cook and stir for 2 additional minutes.
11 Spoon sauce over chicken. Sprinkle chicken with bacon and Parmesan cheese.
Additional Information
Serve with a small portion of quinoa, whole grain couscous, or brown rice.


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