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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken, Asparagus and Mushrooms in a White Wine Sauce
 
Source: dLife

Chicken, asparagus, mushrooms, and artichoke sauteed in a white wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 343.6
Total Carbs 22.9 g
Dietary Fiber 11.1 g
Sugars 4.6 g
Total Fat 10.4 g
Saturated Fat 1.5 g
Unsaturated Fat 8.9 g
Potassium 799.8 mg
Protein 31.8 g
Sodium 138.5 mg
Dietary Exchanges
1 1/2 Fat, 4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 Place Extra Virgin Olive Oil in medium size skillet. Add onion, White Wine and garlic. Cover with tight fitting lid and cook over low heat for 5 minutes.
2 Remove cover and stir, adding 2-3 Tbsp water as needed.
3 Rinse and add chicken breasts to skillet. Replace cover, and cook for 15 minutes.
4 Stir sauce and turn chicken breasts, spooning additional sauce over breasts and adding 2 Tbsp water again if needed to keep moist.
5 Add asparagus spears, artichoke hearts and mushrooms, replace cover, reduce heat to low, and continue cooking for an additional 15 minutes, or until chicken is tender.
6 Garnish with fresh parsley sprigs.


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