Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

230

Protein

31.6g

Carbohydrates

1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1g

Fat - Total

10.1g

Saturated Fat

2.8g

Monounsaturated Fat

4.1g

Polyunsaturated Fat

2.5g

Trans Fatty Acids

Cholesterol

62.5mg

Water

64.9

Dietary Exchanges

Meat

4.2

Vitamins

Vitamin A IU

221.2IU

Vitamin - A RE

66.2mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

66.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

3mg

Niacin Equivalent

3mg

Vitamin - B6

0.2mg

Vitamin - B12

1.2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

2.5mcg

Vitamin K

2.9mcg

Pantothenic Acid

Minerals

Boron

Calcium

17.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.6mg

Magnesium

23.8mg

Manganese

Molybdenum

Phosphorus

191.2mg

Potassium

191.2mg

Selenium

23mcg

Sodium

168.8mg

Zinc

3.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.