Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

134.9

Protein

23.3g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

3.9g

Saturated Fat

1g

Monounsaturated Fat

1.2g

Polyunsaturated Fat

1g

Trans Fatty Acids

0.1g

Cholesterol

87.3mg

Water

76.4

Dietary Exchanges

Meat

2.4

Vitamins

Vitamin A IU

64.6IU

Vitamin - A RE

19.3mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

19.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

6.6mg

Niacin Equivalent

11.1mg

Vitamin - B6

0.4mg

Vitamin - B12

0.4mcg

Biotin

Vitamin C

3.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.5IU

Vitamin E mg

Folate

11.3mcg

Vitamin K

3.3mcg

Pantothenic Acid

1.5mg

Minerals

Boron

38.7mcg

Calcium

12.5mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

26.1mg

Manganese

0mg

Molybdenum

Phosphorus

188.2mg

Potassium

140.1mg

Selenium

15.3mcg

Sodium

99.8mg

Zinc

2.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.