Source: dLife

Delicious chicken meatball grinders.

Servings

1 lb Chicken, ground, raw
0.5 cup Bread Crumbs, white, very low sodium (fresh, about 1 slice of bread )
1 egg whites
3 tbsp chopped parsley
2 medium garlic cloves , minced
0.25 tsp salt
0.12 tsp black pepper
1 cooking spray
0.25 cup fresh chopped onion
8 oz whole canned unsalted tomatoes , drained and coarsely chopped
4 oz tomato sauce, low sodium
1 tsp italian seasoning
4 Rolls, hard, 3 1/2" , split
2 tbsp grated Parmesan cheese

1 In a medium bowl, combine chicken, bread crumbs, egg white, parsley, garlic, salt and pepper. Form mixture into 12 to 16 meatballs.
2 Spray a medium nonstick skillet with cooking spray, heat over medium heat until hot.
3 Add meatballs, cook and stir for 5 minutes or until browned on all sides. Remove meatballs from skillet.
4 Slowly add onion to skillet, cook and stir 2 to 3 minutes.
5 Stir in tomatoes, tomato sauce and Italian seasoning. Heat to boil. Reduce heat to low and simmer, covered, 15 minutes.
6 Return meatballs to skillet, simmer, covered, 15 minutes.
7 Put 3 to 4 meatballs in each roll. Divide sauce evenly, spoon over meatballs. Sprinkle with cheese.

Serve with side salad to complete this meal.