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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chicken Enchiladas
 
Source: dLife

Baked mexican style chicken tacos with plenty of herbs and spices.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 213.8
Total Carbs 21.1 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Total Fat 4.9 g
Saturated Fat 1.1 g
Unsaturated Fat 3.8 g
Potassium 149.4 mg
Protein 19 g
Sodium 346.5 mg
Dietary Exchanges
1/2 Meat, 1 Starch, 1/2 Vegetable, 2 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees. Spray rectangular baking dish, 11 x 7 x 1 1/2 inches, with cooking spray.
2 Place green sauce, cilantro, parsley, lime juice, and garlic in a blender or food processor. Cover and blend on high speed 30 seconds or until smooth. Reserve half of mixture.
3 In a medium bowl, mix remaining sauce mixture, chicken and 1/4 cup of the cheese. Spoon 1/4 cup chicken mixture onto each tortilla. Roll tortilla around filling; place seam side down in baking dish.
4 Pour reserved sauce mixture over enchiladas. Sprinkle with remaining 1/2 cup cheese. Bake uncovered 20 to 25 minutes or until hot. Serve with lime wedges.
Additional Information
Chicken and turkey are good sources of zinc, a mineral that you need in trace amounts.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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