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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chia Breakfast Smoothie
  
Source: Cooking with Chia (Geomantha, 2007)

A delicious cereal smoothie.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 194.6
Total Carbs 35.2 g
Dietary Fiber 9.4 g
Sugars 18.1 g
Total Fat 5.4 g
Saturated Fat 0.3 g
Unsaturated Fat 5.1 g
Potassium 213.5 mg
Protein 5.2 g
Sodium 102.3 mg
Dietary Exchanges
1 Fruit, 1/4 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 cup soy milk , or cow's, rice or nut milk
2 Banana, medium, fresh , chopped
4 oz low fat vanilla yogurt , or plain
1 cup bran flakes cereal , or any breakfast cereal
2 oz chia seeds


Directions

1 Place all ingredients into a blender and process until smooth and creamy. Pour into glasses.


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