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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chewy Pineapple Pecan Squares
 
Source: Marilyn Helton

The perfect sweet treat for your picnic basket!

Rating:
Prep Time: 15 minutes
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 24 servings
Serving Size: 1 piece
Amount Per Serving
Calories 139.9
Total Carbs 20.2 g
Dietary Fiber 1.3 g
Sugars 11.7 g
Total Fat 6.1 g
Saturated Fat 0.9 g
Unsaturated Fat 5.2 g
Potassium 62.6 mg
Protein 2.5 g
Sodium 118.3 mg
Dietary Exchanges
1 Fat, 1/2 Other Carbohydrate, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F. Spray a 13- x 9-inch baking pan with nonstick vegetable cooking spray.
2 Mix flours, sugar and margarine together until mixture is crumbly. Stir in nuts. Press 2 cups of flour mixture onto bottom of prepared 13- x 9-inch pan.
3 Stir cinnamon, baking soda and salt into remaining flour mixture. Beat in egg, vanilla, light sour cream, and vanilla yogurt until blended. Stir in pineapple. Pour batter evenly over pressed flour mixture in pan.
4 Bake in preheated oven for 40 minutes, or until batter pulls away from sides of pan. Cool slightly before cutting. Makes 24 Squares.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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