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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chewy Caramel Apple Cookies
  
Source: dLife

Chewy cakelike cookie made with fresh apples.

Rating:
Prep Time: 30 minutes
Cook Time: 16 minutes
Difficulty: EASY
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Nutrition Facts

Makes 30 servings
Amount Per Serving
Calories 144.2
Total Carbs 22.8 g
Dietary Fiber 1.2 g
Sugars 13.7 g
Total Fat 5.1 g
Saturated Fat 1.1 g
Unsaturated Fat 4 g
Potassium 55.7 mg
Protein 1.6 g
Sodium 130.7 mg
Dietary Exchanges
1/2 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
18.25 oz caramel cake mix (such as Duncan Hines)
4 oz whipped fat-free topping , thawed
12 cup chopped apples , peeled and diced (Golden Delicious)
1 eggs , lightly beaten


Directions
1 Preheat oven to 350 degrees F.
2 In a large bowl, mix the cake mix, whipped topping, apple, and egg, beat with an electric mixer at medium speed until just moistened. Chill for 30 minutes.
3 Spray nonstick cooking spray onto a baking sheet, drop level tablespoons of batter onto baking sheet, and bake until tops of cookies spring back when touched, about 16 minutes. Do not overbake.
4 Remove from pan and let cool completely.
Additional Information
Alternate version is to make them crispy instead of chewy: shape dough into small balls, roll in 1/3 cup low fat cinnamon graham cracker crumbs, bake for 16 minutes and cool.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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