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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Chestnut and Apple Bisque
 
Source: dLife

A creamy soup with roasted chestnuts, apples, sherry, and fresh thyme.

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 121.2
Total Carbs 18.1 g
Dietary Fiber 3.3 g
Sugars 10.1 g
Total Fat 3.5 g
Saturated Fat 1.4 g
Unsaturated Fat 2.1 g
Potassium 215.3 mg
Protein 3.2 g
Sodium 390.8 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 tbsp butter
2 tsp extra virgin olive oil
3 cup fresh chopped onion
1 tsp fresh thyme , finely chopped
14 oz low sodium chicken broth
2 medium apples , peeled, cored, and chopped (about 3 cups)
2 cup cold water
8 oz canned water chestnuts , coarsely chopped
2 oz cream sherry
0.75 tsp salt and pepper (optional)
0.25 tsp black pepper , freshly ground
1 cup ground thyme (optional)


Directions
1 Combine butter, oil, onion, and thyme in a large pot; saute 10 minutes.
2 Add in broth and apples, place lid on pot, and simmer 30 minutes, stirring often.
3 Mix in water, chestnuts, sherry, salt, and pepper; lower heat to medium-low and simmer 10 minutes, stirring often.
4 Take pot off of heat and let rest for 5 minutes.
5 Using a food processor or blender, puree half the apple mixture until smooth.
6 Spoon mixture back into the pot. Puree the other half and add to the pot. Heat over low heat for 5 minutes.
7 Top soup with thyme leaves.


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