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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cherry Brownies
 
Source: dLife

Moist brownies with chunks of tart cherries.

Rating:
Prep Time: 10 minutes
Cook Time: 13 minutes
Difficulty: EASY

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 127.2
Total Carbs 26 g
Dietary Fiber 1.4 g
Sugars 17.5 g
Total Fat 5.4 g
Saturated Fat 3.1 g
Unsaturated Fat 2.3 g
Potassium 155.2 mg
Protein 2.7 g
Sodium 42.2 mg
Dietary Exchanges
1 Fat, 1/4 Fruit, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Spray an 11X7-inch baking pan with nonstick cooking spray and set aside.
3 In a large bowl mix together flour, sweetener, cocoa powder, and baking soda. Add milk, butter, egg substitue, honey, and vanilla; stir well.
4 Pour into the baking pan and evenly spread the cherries over the chocolate mixture.
5 Bake for about 13 to 15 minutes. Cut into 12 even square pieces and serve warm.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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