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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cherry Almond Snack Mix
 
Source: dLife

Oat cereal, almonds, and dried cherries come together in a delicious snack.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 20 servings
Serving Size: 0.25 cup
Amount Per Serving
Calories 79.6
Total Carbs 14.1 g
Dietary Fiber 1.5 g
Sugars 5.2 g
Total Fat 1.9 g
Saturated Fat 0.8 g
Unsaturated Fat 1 g
Potassium 45 mg
Protein 1.8 g
Sodium 69.6 mg
Dietary Exchanges
1/4 Fat, 1/4 Fruit, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup oatmeal squares cereal
0.5 cup sliced almonds
2 tbsp butter , melted
0.5 tsp apple pie spice
1 pinch salt
1 cup dried cherries (or golden raisins)


Directions
1 Preheat the oven to 300°F.
2 In 15" x 10" x 1" baking pan, combine cereal and almonds.
3 In small bowl, mix melted butter, apple pie spice, and salt . Drizzle cereal mixture. Toss to evenly coat.
4 Bake 20 minutes or until almonds are toasted, stirring once during baking.
5 Cool in pan on a wire rack for 20 minutes. Add dried cherries and/or golden raisins.
6 Cool completely. Store in tightly covered container at room temperature for up to 1 week.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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