Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

97

Protein

1.6g

Carbohydrates

24.7g

Dietary Fiber

3.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

19.7g

Monosaccharides

19.3g

Disaccharides

0.4g

Other Carbs

1.7g

Fat - Total

0.3g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

82.2

Dietary Exchanges

Fruit

1.6

Vitamins

Vitamin A IU

98.6IU

Vitamin - A RE

4.6mcg

A Carotenoid

9.2mcg

A - Retinol

A - Beta Carotene

9.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.2mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

10.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

6.2mcg

Vitamin K

3.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

1,075mcg

Calcium

20mg

Chromium

Copper

0.1mg

Fluoride

3.1mg

Iodine

Iron

0.6mg

Magnesium

16.9mg

Manganese

0.1mg

Molybdenum

Phosphorus

32.3mg

Potassium

341.9mg

Selenium

0mcg

Sodium

0mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.