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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Vinaigrette Dressing
  
Source: dLife

This dressing brings a burst to a boring salad mixing vinegar, Roquefort cheese, capers, and basil.

Rating:
Prep Time: 1 hours
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 14 servings
Serving Size: 1 tbsp
Amount Per Serving
Calories 111
Total Carbs 0.3 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 12.1 g
Saturated Fat 2 g
Unsaturated Fat 10.2 g
Potassium 9.1 mg
Protein 0.5 g
Sodium 44.4 mg
Dietary Exchanges
2 1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup white wine vinegar
0.75 cup olive oil
2 medium garlic cloves , minced
0.25 tsp dry mustard
1 tsp dried basil
1 tsp capers , drained
1 Cheese, roquefort, 3oz package , crumbled


Directions
1 Mix together all the ingredients, cover and refrigerate for at least an hour.
Additional Information
You can use lemon juice instead of white wine vinegar, and Gorgonzola cheese instead of Roquefort.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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