Source: dLife

A one bite flavor-packed delight made with cheese, breadcrumbs and spinach.

Servings

1 cooking spray
1 tbsp bread crumbs , or more if needed
2 cup fat free cottage cheese
1.5 cup fat free shredded cheddar cheese
2 eggs
6 tbsp whole wheat flour
10 oz frozen chopped spinach , thawed and well drained
0.25 cup fresh chopped green onion
2 oz flame roasted red bell peppers, 80% cooked
0.25 cup chopped parsley
0.5 tsp black pepper
0.12 tsp ground nutmeg

1 Preheat oven to 350 degrees F.
2 Coat the a 13 x 9 inch pan with cooking spray. Firmly press breadcrumbs onto bottom and sides of pan.
3 Mix cottage cheese and eggs in a bowl. Add the rest of the ingredients and mix until fully combined. Spoon mixture into pan and bake in oven 35 to 40 minutes or until golden brown. Remove from oven, cool 10 minutes, and slice into 12 even squares.

Substitute Swiss, mozzarella, provolone, or any type of cheese. Try using feta for a Greek inspired dish.