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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Spinach Pizza
  
Source: dLife

Spinach and artichoke pizza with melted feta and mozzarella cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 213.4
Total Carbs 29 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Total Fat 6.5 g
Saturated Fat 2.4 g
Unsaturated Fat 4.1 g
Potassium 7.9 mg
Protein 10.2 g
Sodium 522.5 mg
Dietary Exchanges
1/4 Fat, 1/4 Meat, 1 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
8 oz fresh baby spinach (in microwavable bag)
0.5 cup Artichokes, hearts, marinated, canned , rinsed, drained, and chopped
10 oz Pizza Crust, thin, ready to heat
0.5 cup part skim shredded mozzarella
0.5 cup Cheese, feta, crumbled


Directions
1 Preheat broiler.
2 Cook the spinach in the microwave according to directions on package. Chop spinach coarsely and place in a medium bowl. Stir in the artichokes.
3 Place pizza crust onto a baking sheet and broil 4-5 inches from heat source until golden, about 30-60 seconds per side.
4 Carefully remove the pan and leave the broiler on. Evenly spread the spinach mixture over the crust, leaving 1 inch on the edge. Top evenly with both cheeses. Broil until the mozzarella completely melts and the feta is partially melted, about 50-70 seconds. Cut into 6 even wedges.
Additional Information
Spinach can also be cooked stove top over medium high heat in a large nonstick pan with 1 tablespoon of water. Stir until wilted, about 2 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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