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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Olive Puffs
  
Source: dLife

Olives wrapped in a cheesy dough.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 106.9
Total Carbs 6 g
Dietary Fiber 0.2 g
Sugars 0 g
Total Fat 7.5 g
Saturated Fat 3.4 g
Unsaturated Fat 4.1 g
Potassium 7.8 mg
Protein 3.5 g
Sodium 280.3 mg
Dietary Exchanges
1 Fat, 1/2 Meat, 1/4 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees.
2 In a small mixing bowl, combine cheese and butter or margarine.
3 Stir flour and cayenne pepper into the cheese and butter mixture. Blend well.
4 Wrap a tablespoon of dough around each green olive. Arrange the wrapped olives on a cookie sheet.
5 Bake for 15 minutes, or until golden brown.
Additional Information
You can freeze and store the wrapped olives and bake them right out of the freezer later on.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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