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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Crab Spread
  
Source: dLife

A seafood cream cheese dip perfect for any occasion.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 24.3
Total Carbs 2.2 g
Dietary Fiber 0.2 g
Sugars 1.3 g
Total Fat 0.7 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 34.9 mg
Protein 2.2 g
Sodium 156.5 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
16 oz low fat cream cheese , softened
1 tbsp fresh lemon juice
1 tsp hot pepper sauce
2 fresh green onions , finely chopped
6 oz cooked crab , drained and flaked
8 oz cocktail sauce


Directions
1 In a medium bowl, blend the cream cheese, lemon juice and hot pepper sauce.
2 Stir in the green onions and crabmeat.
3 Chill in the refrigerator at least 1 hour before serving.
4 When ready to serve, mound with cocktail sauce.
Additional Information
Perfect as a spread on crackers or with veggies for dipping.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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