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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Chicken Divan
 
Source: dLife

A cheesy chicken and broccoli casserole topped with a creamy sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 173.5
Total Carbs 11.4 g
Dietary Fiber 2.7 g
Sugars 2.3 g
Total Fat 7.5 g
Saturated Fat 3.4 g
Unsaturated Fat 4 g
Potassium 267.6 mg
Protein 15.4 g
Sodium 433 mg
Dietary Exchanges
1 Fat, 1/4 Meat, 1 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 450 degrees F.
2 Place the broccoli in a saucepan with enough water to cover. Bring to a boil, and cook 5 minutes, or until tender. Drain.
3 Place the cooked broccoli in a 9 inch pie plate. Top with the chicken. In a bowl, mix the soup and milk, and pour over the chicken. Sprinkle with Cheddar cheese. Mix the melted butter with the bread crumbs, and sprinkle over the cheese.
4 Bake in the preheated oven for 15 minutes, or until bubbly and lightly brown.
Additional Information
This is great with a fresh green salad.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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