Source: 3-A-Day of Dairy

This delicious recipe is made with chicken breast strips, Cheddar cheese, and cornflakes

Servings

1 cup white all purpose flour
1 pinch salt
1 pinch black pepper
4 egg whites
0.5 cup fat free milk
1.5 cup corn flakes cereal
1 cup low fat cheddar cheese, shredded
6 boneless skinless chicken breasts
1 cooking spray

1 Preheat oven to 375 degrees. Coat a 13 x 9 inch baking pan with nonstick cooking spray.
2 Set up three bowls with the following - 1) flour mixed with a pinch of salt and pepper, 2) an egg wash made by beating the eggs and milk together, 3) cornflakes mixed with cheese.
3 Dip chicken pieces in flour, then into the egg wash, then roll in the cheesy flakes mixture, coating the entire piece of chicken and place on the baking pan.
4 Discard any unused cornflakes mixture after coating chicken.
5 Bake for 25 minutes, turning halfway through to ensure even browning. Serve with ketchup or BBQ sauce if desired.

The kids will love this recipe!