Source: dLife

Egg, onion, chiles, and Monterey Jack cheese burrtio.

Servings

1 Cooking Spray, canola, with butter flavor, 1/3 sec spray
0.25 cup fresh chopped onion
1 tbsp canned green chili peppers , chopped
1 cup liquid egg substitute
1 oz reduced fat Monterey Jack cheese
0.12 tsp black pepper
0.12 tsp hot pepper sauce (optional)
2 corn tortilla

1 Spray a nonstick skillet with cooking spray. Cook the onion and the chiles for about 3 minutes over medium heat, stir rarely.
2 Combine the egg substitute, cheese, pepper, and hot pepper sauce in a bowl and pour into the skillet. Once the bottom begins to set, lift so the uncooked part can be cooked.
3 Cook for about 3 minutes or until the eggs are scrambled.
4 Divide the egg mixture onto the tortillas. Roll up and serve.