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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Beef Casserole
 
Source: dLife

Spicy beef casserole with vegetables and cheese.

Rating:
Prep Time: 30 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 211.5
Total Carbs 14.6 g
Dietary Fiber 3 g
Sugars 5.3 g
Total Fat 6.9 g
Saturated Fat 3.3 g
Unsaturated Fat 3.6 g
Potassium 197.8 mg
Protein 23.6 g
Sodium 201.7 mg
Dietary Exchanges
1/4 Fat, 2 1/4 Meat, 1/4 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 olive oil cooking spray
1 small russet potato
1 cup shredded mozzarella cheese
1 lb extra lean ground beef (5% fat)
1 yellow onion , chopped
2 medium garlic cloves , minced
14.5 oz canned unsalted diced tomatoes
1 tbsp chili powder , or to taste
16 oz fresh shredded cabbage
1 pinch salt (optional)
1 pinch black pepper , freshly ground (to taste)
3 tbsp taco sauce (to taste, optional)
1 oz sliced jalapeno peppers , 6 slices (optional)


Directions
1 Preheat oven to 375°F. Lightly coat 2-quart casserole with cooking spray.
2 Peel and grate potato into bowl. Add 1/4 cup mozzarella and blend well. Spread evenly over bottom of prepared casserole. Bake 15 to 20 minutes, until potato is browned and crispy. Remove from oven.
3 In large skillet, brown ground sirloin, onion, and garlic, breaking up beef with wooden spoon. Drain any excess fat.
4 Add tomatoes with juice, chili powder, and cabbage. Season with pepper to taste. Sauté and stir for about a minute.
5 If mixture seems too dry, add 1 tablespoon bottled taco sauce, adding up to 2 tablespoons more, if needed.
6 Spoon beef mixture on top of potatoes. Top with remaining cheese and jalapeño slices, if desired. Bake 25 to 30 minutes, until casserole is hot and bubbly. Serve immediately.
Additional Information
Garnish with fresh lettuce, tomato, salsa, and cheddar cheese.


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