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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Apple Crunch
  
Source: Smucker's

Apples, cheddar cheese, peanut butter and preserves topped on a crunchy rice cake.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 334.7
Total Carbs 22.9 g
Dietary Fiber 3.5 g
Sugars 5 g
Total Fat 21.4 g
Saturated Fat 5.6 g
Unsaturated Fat 15.8 g
Potassium 26.5 mg
Protein 11.8 g
Sodium 234.9 mg
Dietary Exchanges
1/2 Fat, 1/4 Fruit, 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions

1 SPREAD multigrain or rice cake with peanut butter.
2 COMBINE preserves and chopped apple. Spoon on top of peanut butter.
3 SPRINKLE with cheese.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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