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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Spinach Bake
 
Source: dLife

A spinach casserole with eggs and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 211.6
Total Carbs 5.7 g
Dietary Fiber 1.2 g
Sugars 1.1 g
Total Fat 15.5 g
Saturated Fat 8.9 g
Unsaturated Fat 6.6 g
Potassium 65.6 mg
Protein 9.9 g
Sodium 275.4 mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 cup frozen chopped spinach
0.5 cup half & half
0.5 cup whole milk
3 eggs , beaten
2 raw egg yolks , beaten
0.25 cup unsalted butter , melted
1 cup shredded cheddar cheese , divided
2 tsp Bread Crumbs, plain, grated, dry
2 tbsp chopped parsley (optional)
0.12 tsp black pepper , ground
1 grapeseed oil cooking spray


Directions
1 Preheat oven to 350°F.
2 Coat 2-quart baking dish with grapeseed cooking spray.
3 Clean and dry spinach thoroughly. Chop spinach.
4 In medium saucepan, combine cream and milk. Heat until nearly simmering.
5 In medium bowl, combine beaten eggs and yolks. Slowly add hot milk and cream mixture to beaten eggs, whisking constantly until well blended.
6 Slowly add melted butter, whisking constantly.
7 Add 3/4 cup shredded cheese.
8 In separate bowl, mix remaining cheese with bread crumbs and set aside.
9 Fold spinach into dairy and cheese mixture until well combined.
10 Transfer spinach mixture to prepared baking dish. Sprinkle bread crumb and cheese mixture evenly over top of casserole.
11 Bake 30 minutes. Sprinkle parsley on top before serving, if desired.


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