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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Spinach Bake
 
Source: dLife

A spinach casserole with eggs and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 186.3
Total Carbs 6.1 g
Dietary Fiber 1.2 g
Sugars 1 g
Total Fat 12.6 g
Saturated Fat 7.1 g
Unsaturated Fat 5.5 g
Potassium 51.7 mg
Protein 10.4 g
Sodium 274.4 mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 cup frozen chopped spinach
0.5 cup half & half
0.5 cup fat free milk
3 eggs , beaten
2 raw egg yolks , beaten
0.25 cup unsalted butter , melted
1 cup Cheese, cheddar, light, shredded , divided
2 tsp Bread Crumbs, plain, grated, dry
2 tbsp chopped parsley (optional)
0.12 tsp black pepper , ground
1 grapeseed oil cooking spray


Directions
1 Preheat oven to 350 degrees F. Grease a 2-quart baking dish.
2 Clean spinach thoroughly. Spin well in a salad spinner to remove all excess water. Chop spinach.
3 Combine cream and milk in a medium saucepot and heat until nearly simmering.
4 Place beaten eggs and yolks in a medium bowl. Slowly add the hot dairy mixture to the beaten eggs by whisking constantly until well incorporated. Next, slowly add the melted butter, still whisking constantly.
5 Stir in 3/4 cup of the shredded cheese. In a separate bowl, mix the remaining cheese with the bread crumbs and set aside.
6 Fold spinach into the dairy and cheese mixture until well combined.
7 Transfer spinach mixture to the greased baking dish. Sprinkle bread crumb and cheese mixture evenly over the top of the casserole.
8 Bake for 30 minutes. Sprinkle parsley on top before serving, if desired.


Additional Information
This recipe works well as a dinner party side dish, or even a light family meal.


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