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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheesy Smashed Potatoes
  
Source: Kraft Foods

Smashed red potatoes with cauliflower, sour cream, and cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 168.1
Total Carbs 12.2 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Total Fat 9 g
Saturated Fat 5.3 g
Unsaturated Fat 3.7 g
Potassium 14.9 mg
Protein 11.2 g
Sodium 321.4 mg
Dietary Exchanges
1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

2 cup cooked baby red potatoes , cut into cubes (about 3 small potatoes)
8 oz fresh cauliflower florets , cut into bite-sized pieces (equal to 1 cup)
2 oz BREAKSTONE'S Reduced Fat Sour Cream
8 oz KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese


Directions

1 Place potatoes and cauliflower in large saucepan. Add enough water to cover. Bring to boil on high heat. Reduce heat to medium and simmer for 20 minutes or until vegetables are tender.
2 Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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