Diabetic Recipes: Cheesy Smashed Potatoes Recipe

Cheesy Smashed Potatoes

Source: Kraft Foods

Smashed red potatoes with cauliflower, sour cream, and cheese.

Rating:
Prep Time:	15 minutes
Cook Time:	35 minutes
Difficulty:	EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	168.1

Total Carbs	12.2 g

Dietary Fiber	0.8 g

Sugars	0.7 g

Total Fat	9 g

Saturated Fat	5.3 g

Unsaturated Fat	3.7 g

Potassium	14.9 mg

Protein	11.2 g

Sodium	321.4 mg

Dietary Exchanges 1/2 Starch

See the Detailed Nutritional Analysis
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Servings

Ingredients

2 cup cooked baby red potatoes, cut into cubes (about 3 small potatoes)
8 oz fresh cauliflower florets, cut into bite-sized pieces (equal to 1 cup)
2 oz BREAKSTONE'S Reduced Fat Sour Cream
8 oz KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

Directions

1 Place potatoes and cauliflower in large saucepan. Add enough water to cover. Bring to boil on high heat. Reduce heat to medium and simmer for 20 minutes or until vegetables are tender.
2 Drain vegetables and return to pan. Add sour cream and mash until vegetable mixture is light and fluffy. Stir in cheese.

Nutrition Facts