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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheese Quesadillas
  
Source: dLife

Gooey and cheesy classic Mexican style quesadillas.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 120.7
Total Carbs 11.6 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Total Fat 5.1 g
Saturated Fat 2.7 g
Unsaturated Fat 2.3 g
Potassium 33.1 mg
Protein 6.4 g
Sodium 289 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Place one tortilla in a pan coated with nonstick cooking spray, on low heat. Sprinkle tortilla with cheese.
2 Top with the other flour tortilla, and cook for about 1 to 11/2 minutes on each side, turning with a spatula.
3 Coat the pan again with nonstick cooking spray. Use a spatula to turn, continue cooking until the cheese is melted and tortillas are light brown.
4 Make sure to watch carefully. Cut six wedges, and serve with taco sauce if desired.
Additional Information
Add steamed vegetables or grilled chicken or shrimp to these quesadillas for added flavor and bulk!


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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