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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheese Crepes with Ham
 
Source: dLife

Turning eggs into thin crepes is the secret to this dish, stuffed with ham and cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 513.4
Total Carbs 4.7 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Total Fat 28.6 g
Saturated Fat 11.7 g
Unsaturated Fat 16.9 g
Potassium 671.2 mg
Protein 60.8 g
Sodium 475.9 mg
Dietary Exchanges
1 Fat, 6 Meat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat broiler.
2 Line baking sheet with foil.
3 In small bowl, whisk eggs with pepper.
4 Coat medium skillet with cooking spray, heat over medium. Pour half of egg mixture into skillet.
5 Spread to make thin layer and leave to cook for 2 minutes. Turn over for 1 minute. Transfer egg crepe to prepared baking sheet.
6 Repeat with second half of egg mixture.
7 Sprinkle ham and cheese over crepes. Fold over once and place under broiler about 10 inches from heat. Broil for 2 minutes or until cheese melts.
8 Carefully slide crepes onto serving plates. Garnish with sliced tomatoes and serve.


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