Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

117.1

Protein

8.5g

Carbohydrates

0.1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.1g

Monosaccharides

Disaccharides

Other Carbs

0g

Fat - Total

9.2g

Saturated Fat

5.4g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

Cholesterol

31.2mg

Water

33.2

Dietary Exchanges

Fat

1.1

Meat

1.2

Vitamins

Vitamin A IU

268.8IU

Vitamin - A RE

76.8mcg

A Carotenoid

1.7mcg

A - Retinol

A - Beta Carotene

77.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

1.8mg

Vitamin - B6

0mg

Vitamin - B12

0.5mcg

Biotin

0.9mcg

Vitamin C

0mcg

Vitamin D IU

2.8IU

Vitamin D mcg

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

2.8mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

286.6mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0mg

Magnesium

10.2mg

Manganese

0mg

Molybdenum

1.3mg

Phosphorus

171.5mg

Potassium

23mg

Selenium

4.1mcg

Sodium

95.3mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.