Diabetic Food: Cheese, cheddar, low sodium, shredded Nutritional Analysis 1451

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese, cheddar, low sodium, shredded


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/4 cup	Amount per Serving

Basic Components
Calories	112.4
Protein	6.9g
Carbohydrates	0.5g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0.1g
Monosaccharides
Disaccharides
Other Carbs	0.4g
Fat - Total	9.2g
Saturated Fat	5.9g
Monounsaturated Fat	2.6g
Polyunsaturated Fat	0.3g
Trans Fatty Acids
Cholesterol	28.2mg
Water	39

Dietary Exchanges
Fat	0.3

Vitamins
Vitamin A IU	281.4IU
Vitamin - A RE	74.6mcg
A Carotenoid	4mcg
A - Retinol
A - Beta Carotene	76.6mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	0mg
Niacin Equivalent	1.4mg
Vitamin - B6	0mg
Vitamin - B12	0.2mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	5.1mcg
Vitamin K	0.8mcg
Pantothenic Acid	0.1mg

Minerals
Boron	5mcg
Calcium	198.6mg
Chromium
Copper	0mg
Fluoride	9.9mg
Iodine
Iron	0.2mg
Magnesium	7.6mg
Manganese	0mg
Molybdenum
Phosphorus	136.7mg
Potassium	31.6mg
Selenium	4.1mcg
Sodium	5.9mg
Zinc	0.9mg

Other Fats
Omega 3 Fatty Acids	0.1g
Omega 6 Fatty Acids	0.2g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis