Detailed Nutritional Analysis

Serving Size: 1/4 cup

Amount per Serving

Basic Components

Calories

532

Protein

32.9g

Carbohydrates

1.7g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.7g

Monosaccharides

0g

Disaccharides

0.7g

Other Carbs

1g

Fat - Total

43.7g

Saturated Fat

27.8g

Monounsaturated Fat

12.4g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

Cholesterol

138.6mg

Water

36.8

Dietary Exchanges

Fat

1.4

Vitamins

Vitamin A IU

1,322.6IU

Vitamin - A RE

349.8mcg

A Carotenoid

18.5mcg

A - Retinol

A - Beta Carotene

359mcg

Thiamin - B1

0mg

Riboflavin - B2

0.5mg

Niacin - B3

0.1mg

Niacin Equivalent

6.6mg

Vitamin - B6

0.1mg

Vitamin - B12

1.1mcg

Biotin

4mcg

Vitamin C

0mcg

Vitamin D IU

15.8IU

Vitamin D mcg

0.4mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

23.8mcg

Vitamin K

3.7mcg

Pantothenic Acid

0.5mg

Minerals

Boron

23.6mcg

Calcium

951.7mg

Chromium

Copper

0mg

Fluoride

46.1mg

Iodine

50.8mcg

Iron

0.9mg

Magnesium

37mg

Manganese

0mg

Molybdenum

6.1mg

Phosphorus

675.8mg

Potassium

129.4mg

Selenium

18.3mcg

Sodium

819.7mg

Zinc

4.1mg

Other Fats

Omega 3 Fatty Acids

0.5g

Omega 6 Fatty Acids

0.8g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.