Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

107.7

Protein

7.6g

Carbohydrates

1.5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.4g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

1.2g

Fat - Total

7.9g

Saturated Fat

5g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

Cholesterol

26.1mg

Water

37.1

Dietary Exchanges

Fat

1.1

Meat

1.1

Vitamins

Vitamin A IU

235.3IU

Vitamin - A RE

62.4mcg

A Carotenoid

3.4mcg

A - Retinol

A - Beta Carotene

64.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

1.7mg

Vitamin - B6

0mg

Vitamin - B12

0.9mcg

Biotin

1.1mcg

Vitamin C

0mcg

Vitamin D IU

12.5IU

Vitamin D mcg

0.3mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.2IU

Vitamin E mg

Folate

1.7mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

224.2mg

Chromium

Copper

0mg

Fluoride

Iodine

13.6mcg

Iron

0.1mg

Magnesium

10.8mg

Manganese

0mg

Molybdenum

1.3mg

Phosphorus

160.7mg

Potassium

21.8mg

Selenium

5.2mcg

Sodium

54.4mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.