Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

406.1

Protein

30.7g

Carbohydrates

3.7g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.4g

Monosaccharides

Disaccharides

Other Carbs

2.3g

Fat - Total

29.6g

Saturated Fat

19.2g

Monounsaturated Fat

7.8g

Polyunsaturated Fat

1g

Trans Fatty Acids

Cholesterol

99.4mg

Water

37.8

Dietary Exchanges

Fat

3.7

Meat

4.4

Vitamins

Vitamin A IU

883.4IU

Vitamin - A RE

233.3mcg

A Carotenoid

10.8mcg

A - Retinol

A - Beta Carotene

238.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.4mg

Niacin - B3

0.1mg

Niacin Equivalent

0.1mg

Vitamin - B6

0.1mg

Vitamin - B12

1.8mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E IU

0.6IU

Vitamin E mg

Folate

6.5mcg

Vitamin K

2.6mcg

Pantothenic Acid

Minerals

Boron

Calcium

1,037.9mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.2mg

Magnesium

38.9mg

Manganese

Molybdenum

Phosphorus

653.4mg

Potassium

119.9mg

Selenium

13.5mcg

Sodium

15.1mg

Zinc

4.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.