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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Cheese Puffs
 
Source: dLife

Cheddar cheese and chive bite-size balls.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 48 servings
Serving Size: 1 piece
Amount Per Serving
Calories 29.6
Total Carbs 2.1 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Total Fat 1.7 g
Saturated Fat 0.8 g
Unsaturated Fat 0.9 g
Potassium 11.2 mg
Protein 1.4 g
Sodium 46.7 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp butter
1 tbsp olive oil
0.5 tsp salt
0.25 tsp ground cayenne (red pepper)
1 cup white all purpose flour
4 eggs
1 cup shredded cheddar cheese (extra sharp)
2 tbsp fresh chives , minced (or scallions)
1 cooking spray


Directions
1 Preheat oven to 400 degrees F.
2 Mix 1 cup of water, butter, oil, salt, and cayenne in a medium saucepot and bring to a boil.
3 When mixture has boiled, take pot off of heat and dump in full amount of flour. Blend together until fully combined and smooth.
4 Add in 1 egg and stir until completely combined. Replicate process until all eggs are added. Mix in cheddar cheese and chives.
5 Spoon 1 teaspoon balls of the mixture onto cooking spray coated baking sheets.
6 Place in oven and bake for 20 to 25 minutes. Puffs will be firm and brown. Serve warm or at room temperature.
Additional Information
These can be made up to 2 days in advance. If making ahead, cut a small slit into the side of each puffball immediately after removing from oven. Cool completely before storing in an airtight container. They do not need to be refrigerated.


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