Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

50.8

Protein

6.9g

Carbohydrates

1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

Disaccharides

Other Carbs

0.8g

Fat - Total

2g

Saturated Fat

1.2g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

9.9mg

Water

58.9

Dietary Exchanges

Fat

0.1

Vitamins

Vitamin A IU

60.7IU

Vitamin - A RE

16.1mcg

A Carotenoid

1.1mcg

A - Retinol

A - Beta Carotene

16.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

2.5mcg

Vitamin K

0.8mcg

Pantothenic Acid

Minerals

Boron

Calcium

193.2mg

Chromium

0.6mcg

Copper

0mg

Fluoride

Iodine

Iron

0.1mg

Magnesium

6.8mg

Manganese

Molybdenum

Phosphorus

233.6mg

Potassium

50.8mg

Selenium

4.7mcg

Sodium

404mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.