Diabetic Food: Cheese, American, pasteurized, processed, low fat, shredded Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cheese, American, pasteurized, processed, low fat, shredded


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 cup	Amount per Serving

Basic Components
Calories	50.8
Protein	6.9g
Carbohydrates	1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0.2g
Monosaccharides
Disaccharides
Other Carbs	0.8g
Fat - Total	2g
Saturated Fat	1.2g
Monounsaturated Fat	0.6g
Polyunsaturated Fat	0.1g
Trans Fatty Acids
Cholesterol	9.9mg
Water	58.9

Dietary Exchanges
Fat	0.1

Vitamins
Vitamin A IU	60.7IU
Vitamin - A RE	16.1mcg
A Carotenoid	1.1mcg
A - Retinol
A - Beta Carotene	16.7mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	0mg
Niacin Equivalent	0mg
Vitamin - B6	0mg
Vitamin - B12	0.2mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.1mg
Vitamin - E IU	0.1IU
Vitamin E mg
Folate	2.5mcg
Vitamin K	0.8mcg
Pantothenic Acid

Minerals
Boron
Calcium	193.2mg
Chromium	0.6mcg
Copper	0mg
Fluoride
Iodine
Iron	0.1mg
Magnesium	6.8mg
Manganese
Molybdenum
Phosphorus	233.6mg
Potassium	50.8mg
Selenium	4.7mcg
Sodium	404mg
Zinc	0.9mg

Other Fats
Omega 3 Fatty Acids	0g
Omega 6 Fatty Acids	0g

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis